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Counselling & Psychotherapy Services

Your mental health matters and you get to be supported as you take
the next steps toward healing and growth.

Learn how therapy can below. 

Welcome, and Thank You For Being Here.

I'm Jenine, a part of the the Shaw Therapy Team. At our practice, we believe that everyone has the capacity to make positive changes in their lives and strive to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself.

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Professional Therapy. Tailored to You. From the Comfort of Your Couch. 

Virtual Counselling Services for Ontario Residents.

Whether you've been dealing with a tough season or are seeking clarity in a specific area of your life,

our team is here to support you.  

 

When working together, we stand by your side as you process emotions, untangle thoughts, and craft a clear path forward. In addition to offering a supportive space, our practice blends deep insight with evidence-based techniques. Our goal is to not only foster understanding but also to provide tools and actionable steps for your journey ahead.

Common Concerns and Challenges

  • Depression 

  • Anxiety  

  • Stress and Burnout 

  • Self-Esteem

  • Life Transitions

  • Breakups

  • Relationship Challenges

  • Self-Discovery

  • Personal Growth & Development

Ready to take the next step? Schedule a Consultation.

A consultation with us is a no-pressure conversation aimed at understanding your needs, answering your questions, and determining the best way forward. To get started, we invite you to schedule a consultation by clicking below. 

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